Ohio Valley Co-Ed Championship Info

April 18th 2020 To volunteer visit Click Here To sign up to compete  Click Here Visit our Facebook Page  Click Here *More information will be posted on this page and updated as the event draws nearer [...]

February Athlete of the Month- Matt Cornelius

Name: Matt Cornelius Date CrossFit started: July 9th, 2019 Job/Career: Works at Army Human Resources Command as a Team Lead Favorite WOD: Walking without crutches Least Favorite WOD: Rowing Favorite Superhero: Reba McEntire "She may [...]

ACFT Leg Tuck Seminar

Focus on the strength, fitness, & skills necessary to excel at the leg tuck. The seminar will consist of a warm up tailored to the muscles used. We will talk through grip & core strength [...]

CSA Pick Up Location

CrossFit Hard Knox is a CSA pick up location for Barr Farms produce and meats. Barr Farms offers customizable CSAs exclusively tailored to your tastes! Deliveries are made between the months of May -October. You [...]

Fuel Meal Prep Pick up Location

CrossFit Hard Knox is a pick up location for Fuel Meal Prep! Fuel Meal Prep provides healthy pre-made meals to fuel your active lifestyle.  Save time, money, and energy! Let them do the meal planning [...]

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achieve your fitness goals