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COVID-19 Plan
A trained mind is better than any script. We will never have all the answers or a plan for every contingency. But one thing we are not is worried! Our governor of Ky announced an [...]
March Athlete of the Month – Aileen Zayas
March Athlete of the Month - Aileen Zayas Date CrossFit started: 2011 CrossFit Centurion Fort Hood Job/Career: Stay at Home Mom Favorite Lift: Back Squats & Front Squats Favorite WOD: 21-15-9 anything Least Favorite Lift: [...]
Ohio Valley Co-Ed Championship Info
August 22, 2020 To volunteer visit Click Here To sign up to compete Click Here Visit our Facebook Page Click Here *More information will be posted on this page and updated as the event draws nearer [...]
February Athlete of the Month- Matt Cornelius
Name: Matt Cornelius Date CrossFit started: July 9th, 2019 Job/Career: Works at Army Human Resources Command as a Team Lead Favorite WOD: Walking without crutches Least Favorite WOD: Rowing Favorite Superhero: Reba McEntire "She may [...]
ACFT Leg Tuck Seminar
Focus on the strength, fitness, & skills necessary to excel at the leg tuck. The seminar will consist of a warm up tailored to the muscles used. We will talk through grip & core strength [...]
CSA Pick Up Location
CrossFit Hard Knox is a CSA pick up location for Barr Farms produce and meats. Barr Farms offers customizable CSAs exclusively tailored to your tastes! Deliveries are made between the months of May -October. You [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achieve your fitness goals