Lift Heavy Weightlifting Seminar

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Earth Fed Muscle Products Sold at CFHK

Did you know that CFHK sold Earth Fed Muscle products?! Above are the top 5 reasons why Earth Fed muscle is the prime choice for your supplementation needs. On a regular basis we carry a [...]

2023 CrossFit Open

The Open is a three week international competition where anyone regardless of fitness level or ability can compete in the world's largest participatory sport event in history.   What are the workouts? Each week beginning [...]

The Open is Coming!

For those of you new to the Open or wanting more info on what the "Season" will look like: *Thursday March 11th - First workout will be released online by CrossFit Headquarters (It will be [...]

Hard Knox Standards Fundraising Shirts

PRE-ORDERS ONLY! We will take pre orders until June 30th. The order for the shirt will then be placed and should be in your hands in approximately 2 weeks or less. We will keep you [...]

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achieve your fitness goals

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