BLOG
Hard Knox Standards Fundraising Shirts
PRE-ORDERS ONLY! We will take pre orders until June 30th. The order for the shirt will then be placed and should be in your hands in approximately 2 weeks or less. We will keep you [...]
Athlete Guide to CFHK Reopening
Athlete guide to CFHK Re-opening Opening date – June 1, 2020 Classes will be capped at 15 athletes until further notice Class times WOD – (Monday – Friday) 5am, 6am, 8am, 9am, 4:30pm, 5:30pm WOD [...]
COVID-19 Plan
A trained mind is better than any script. We will never have all the answers or a plan for every contingency. But one thing we are not is worried! Our governor of Ky announced an [...]
March Athlete of the Month – Aileen Zayas
March Athlete of the Month - Aileen Zayas Date CrossFit started: 2011 CrossFit Centurion Fort Hood Job/Career: Stay at Home Mom Favorite Lift: Back Squats & Front Squats Favorite WOD: 21-15-9 anything Least Favorite Lift: [...]
Ohio Valley Co-Ed Championship Info
POSTPONED UNTIL THE 2021 SEASON To volunteer visit Click Here To sign up to compete Click Here Visit our Facebook Page Click Here *More information will be posted on this page and updated as the event [...]
February Athlete of the Month- Matt Cornelius
Name: Matt Cornelius Date CrossFit started: July 9th, 2019 Job/Career: Works at Army Human Resources Command as a Team Lead Favorite WOD: Walking without crutches Least Favorite WOD: Rowing Favorite Superhero: Reba McEntire "She may [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achieve your fitness goals