Hard Knox Standards Fundraising Shirts

PRE-ORDERS ONLY! We will take pre orders until June 30th. The order for the shirt will then be placed and should be in your hands in approximately 2 weeks or less. We will keep you [...]

Athlete Guide to CFHK Reopening

Athlete guide to CFHK Re-opening Opening date – June 1, 2020 Classes will be capped at 15 athletes until further notice Class times WOD – (Monday – Friday) 5am, 6am, 8am, 9am, 4:30pm, 5:30pm WOD [...]

COVID-19 Plan

A trained mind is better than any script. We will never have all the answers or a plan for every contingency. But one thing we are not is worried! Our governor of Ky announced an [...]

March Athlete of the Month – Aileen Zayas

March Athlete of the Month - Aileen Zayas Date CrossFit started: 2011 CrossFit Centurion Fort Hood Job/Career: Stay at Home Mom Favorite Lift: Back Squats & Front Squats Favorite WOD: 21-15-9 anything Least Favorite Lift: [...]

Ohio Valley Co-Ed Championship Info

POSTPONED UNTIL THE 2021 SEASON To volunteer visit Click Here To sign up to compete  Click Here Visit our Facebook Page  Click Here *More information will be posted on this page and updated as the event [...]

February Athlete of the Month- Matt Cornelius

Name: Matt Cornelius Date CrossFit started: July 9th, 2019 Job/Career: Works at Army Human Resources Command as a Team Lead Favorite WOD: Walking without crutches Least Favorite WOD: Rowing Favorite Superhero: Reba McEntire "She may [...]

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