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Etown Meal Prep Pick Up Location
We have partnered up with Etown Meal Prepping for Monday deliveries to the gym. Visit their website https://etownmealprepping.com/ Click Order Here Button> March Order Form Use "CROSSFIT HARD KNOX" in promo line for discount and to [...]
The Open is Coming!
For those of you new to the Open or wanting more info on what the "Season" will look like: *Thursday March 11th - First workout will be released online by CrossFit Headquarters (It will be [...]
Hard Knox Standards Fundraising Shirts
PRE-ORDERS ONLY! We will take pre orders until June 30th. The order for the shirt will then be placed and should be in your hands in approximately 2 weeks or less. We will keep you [...]
Athlete Guide to CFHK Reopening
Athlete guide to CFHK Re-opening Opening date – June 1, 2020 Classes will be capped at 15 athletes until further notice Class times WOD – (Monday – Friday) 5am, 6am, 8am, 9am, 4:30pm, 5:30pm WOD [...]
COVID-19 Plan
A trained mind is better than any script. We will never have all the answers or a plan for every contingency. But one thing we are not is worried! Our governor of Ky announced an [...]
March Athlete of the Month – Aileen Zayas
March Athlete of the Month - Aileen Zayas Date CrossFit started: 2011 CrossFit Centurion Fort Hood Job/Career: Stay at Home Mom Favorite Lift: Back Squats & Front Squats Favorite WOD: 21-15-9 anything Least Favorite Lift: [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achieve your fitness goals