crossfit hard knox

Crossfit Hard Knox


strengthening mind & body

CrossFit Hard Knox provides a safe, positive environment for ALL athletes to strengthen one’s mind and body to reach their fullest potential in life.

Get in the best shape of your life.  Join our fitness community led by our expert coaches. We are a supportive community of like minded people who are focused on positive lifestyle changes.  Step into our world class facility where health, strength, and overall well-being takes precedence.


On ramp

Group Classes

Kids & Teens

Hard Knox Remote

What members are saying


This is an extremely nice place to come and work on being a better version of you. The coaches walk the walk and connect with their athletes. The members are very welcoming – I was temporarily in the area, and everyone treated me like they knew me!

The programming is challenging in a good way, and the facilities/equipment are the best I have seen. Sad to have only been in town for a while. 🙁 If you’re considering CrossFit, stop considering and just walk into this place.

Ashton K.

This is one of the best CrossFit gyms in Kentucky! We immediately felt welcomed and enjoy each class with quality coaches who care about your health and wellbeing. I can’t wait to spend many years as a member here!

Adam U.

There are not enough words to explain how much I have come to Love and Appreciate this gym. In the year i have been here, I continue changing physically and more importantly mentally (for the better of course).
Both Coaches and Athletes here have become an integral part of my life….they are supportive, encouraging, informative, knowledgeable, and the list goes on.

Also, starting Nutrition Coaching with Coach Audrey has helped me at home and in the gym, i feel so much stronger since dialing in on my nutrition without starving myself from “dieting”. Her check ins help me to stay or get back on track when I’m having a “bad” week.

Thank You CFHK for all you do!! I could keep writing forever… 🙂

Stephanie S.

3 classes on us!