PROGRAMS

ON RAMP (BEGINNERS PROGRAM)

On Ramp is a program for those new to CrossFit. These classes are designed to introduce you to basic movements and techniques, CrossFit methodology, proper nutrition, class flow, and more. You do NOT need experience with any type of fitness before starting. Classes are 3 days per week; Tuesday & Thursday at 6:30pm and Saturday at 11:30am for 4 weeks total.

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CROSSFIT GROUP CLASSES

Constantly varied, functional fitness conducted at high intensity. Functional fitness translates over to everyday lift for any age, gender, or profession. High intensity means you sweat, you will push yourself, and accomplish many things you thought were not possible alongside your friends and family here at CFHK. CrossFit is for all skill levels from just off the couch to elite athletes.

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ACFT BOOTCAMP

ACFT classes meet 3 times per week (Mon, Wed, and Fri from 6:00 AM to 7:00 AM) This Boot Camp will focus on the fundamentals of the ACFT as well as prepare your nutrition and Fitness for the new ACFT Challenge. While this class is extremely beneficial for those in the military, that is not a requirement and anyone wishing to learn the skills can attend.

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CROSSFIT KIDS & TEENS

CrossFit Kids is a program for children ages ~5-12. Kids learn to love fitness, a healthy lifestyle, gain confidence, and have fun while doing it! These classes meet 2 times per week (Tues & Thurs 4:30pm)

CrossFit Teens is a program for teens ages ~12-18 and is designed to benefit overall health and wellness of teens and harbor a love of fitness. Standard Teens membership is 3 days per week and the Unlocked membership can come 5 days per week. 6 Class times are available during the week (Mon, Wed, Thurs at 1pm, & Tues, Thurs, Fri at 4pm).

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HARD KNOX REMOTE

There are 3 versions of Hard Knox Remote to fit your needs, HK Remote traditional gym, HK Remote at Home, & HK Remote ACFT. Hard Knox traditional gym programming will be a daily workout designed so that it can be completed at traditional gym locations. Hard Knox Remote is a daily workout you can accomplish at home with minimal equipment. Hard Knox Remote ACFT is a daily workout you can do at home or at a traditional gym specifically designed for ACFT preparation.

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NUTRITION COACHING

Our nutrition coaching begins by working with your nutrition coach to understand your personal goals. A Registered Dietitian will create a custom nutrition plan to meet those goals so that you can take the guesswork out of your health! You will also receive tons of healthy recipes and ideas for all diet types (vegetarian, gluten free, etc), and engage in bi-weekly checkins with your nutrition coach for added accountability. Access to our exclusive app will allow you to stay in touch with your nutrition coach, and stay in track to reach your goals!

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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