Hard Knox Standards Fundraising Shirts
PRE-ORDERS ONLY! We will take pre orders until June 30th. The order for the shirt will then be placed and should be in your hands [...]
Athlete Guide to CFHK Reopening
Athlete guide to CFHK Re-opening Opening date – June 1, 2020 Classes will be capped at 15 athletes until further notice Class times WOD – [...]
CSA Pick Up Location
CrossFit Hard Knox is a CSA pick up location for Barr Farms produce and meats. Barr Farms offers customizable CSAs exclusively tailored to your tastes! [...]