Blog2020-05-09T20:00:13+00:00

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Ohio Valley Co-Ed Championship Info

POSTPONED UNTIL THE 2021 SEASON To volunteer visit Click Here To sign up to compete  Click Here Visit our Facebook Page  Click Here *More information will be posted on this page and updated as the event [...]

February Athlete of the Month- Matt Cornelius

Name: Matt Cornelius Date CrossFit started: July 9th, 2019 Job/Career: Works at Army Human Resources Command as a Team Lead Favorite WOD: Walking without crutches Least Favorite WOD: Rowing Favorite Superhero: Reba McEntire "She may [...]

CSA Pick Up Location

CrossFit Hard Knox is a CSA pick up location for Barr Farms produce and meats. Barr Farms offers customizable CSAs exclusively tailored to your tastes! Deliveries are made between the months of May -October. You [...]

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