Etown Meal Prep Pick Up Location
We have partnered up with Etown Meal Prepping for Monday deliveries to the gym. Visit their website https://etownmealprepping.com/ Click Order Here Button> March Order Form Use [...]
The Open is Coming!
For those of you new to the Open or wanting more info on what the "Season" will look like: *Thursday March 11th - First workout [...]
Hard Knox Standards Fundraising Shirts
PRE-ORDERS ONLY! We will take pre orders until June 30th. The order for the shirt will then be placed and should be in your hands [...]
Athlete Guide to CFHK Reopening
Athlete guide to CFHK Re-opening Opening date – June 1, 2020 Classes will be capped at 15 athletes until further notice Class times WOD – [...]
COVID-19 Plan
A trained mind is better than any script. We will never have all the answers or a plan for every contingency. But one thing we [...]
March Athlete of the Month – Aileen Zayas
March Athlete of the Month - Aileen Zayas Date CrossFit started: 2011 CrossFit Centurion Fort Hood Job/Career: Stay at Home Mom Favorite Lift: Back Squats [...]
Ohio Valley Co-Ed Championship Info
POSTPONED UNTIL THE 2021 SEASON To volunteer visit Click Here To sign up to compete Click Here Visit our Facebook Page Click Here *More information will [...]
February Athlete of the Month- Matt Cornelius
Name: Matt Cornelius Date CrossFit started: July 9th, 2019 Job/Career: Works at Army Human Resources Command as a Team Lead Favorite WOD: Walking without crutches [...]
CSA Pick Up Location
CrossFit Hard Knox is a CSA pick up location for Barr Farms produce and meats. Barr Farms offers customizable CSAs exclusively tailored to your tastes! [...]