Ohio Valley Co-Ed Championship Info
April 18th 2020 To volunteer visit Click Here To sign up to compete Click Here Visit our Facebook Page Click Here *More information will be posted [...]
February Athlete of the Month- Matt Cornelius
Name: Matt Cornelius Date CrossFit started: July 9th, 2019 Job/Career: Works at Army Human Resources Command as a Team Lead Favorite WOD: Walking without crutches [...]
ACFT Leg Tuck Seminar
Focus on the strength, fitness, & skills necessary to excel at the leg tuck. The seminar will consist of a warm up tailored to the [...]
CSA Pick Up Location
CrossFit Hard Knox is a CSA pick up location for Barr Farms produce and meats. Barr Farms offers customizable CSAs exclusively tailored to your tastes! [...]
Fuel Meal Prep Pick up Location
CrossFit Hard Knox is a pick up location for Fuel Meal Prep! Fuel Meal Prep provides healthy pre-made meals to fuel your active lifestyle. Save [...]