Lift Heavy Weightlifting Seminar
Grab your ticket now >>> https://crossfithardknox.sites.zenplanner.com/event.cfm?eventId=957FBCA8-3BD9-40EE-BD79-EDC9966BAF9A
Earth Fed Muscle Products Sold at CFHK
Did you know that CFHK sold Earth Fed Muscle products?! Above are the top 5 reasons why Earth Fed muscle is the prime choice for [...]
2023 CrossFit Open
The Open is a three week international competition where anyone regardless of fitness level or ability can compete in the world's largest participatory sport event [...]
The Open is Coming!
For those of you new to the Open or wanting more info on what the "Season" will look like: *Thursday March 11th - First workout [...]
Hard Knox Standards Fundraising Shirts
PRE-ORDERS ONLY! We will take pre orders until June 30th. The order for the shirt will then be placed and should be in your hands [...]
Athlete Guide to CFHK Reopening
Athlete guide to CFHK Re-opening Opening date – June 1, 2020 Classes will be capped at 15 athletes until further notice Class times WOD – [...]
COVID-19 Plan
A trained mind is better than any script. We will never have all the answers or a plan for every contingency. But one thing we [...]
March Athlete of the Month – Aileen Zayas
March Athlete of the Month - Aileen Zayas Date CrossFit started: 2011 CrossFit Centurion Fort Hood Job/Career: Stay at Home Mom Favorite Lift: Back Squats [...]
Ohio Valley Co-Ed Championship Info
POSTPONED UNTIL THE 2021 SEASON To volunteer visit Click Here To sign up to compete Click Here Visit our Facebook Page Click Here *More information will [...]