Focus on the strength, fitness, & skills necessary to excel at the leg tuck.
The seminar will consist of a warm up tailored to the muscles used. We will talk through grip & core strength and conduct exercises to strengthen them. We will also go through an extensive Leg Tuck progression program that will break down the movement and go over standards for the ACFT. This seminar is for all skill levels and you do not have to be a member of CFHK or military to attend.
To sign up click the ticket link below or sign up at CFHK anytime.
Price for the seminar is $19.99
Class will be from 10am – 1:30pm
Visit the event on FB at https://www.facebook.com/events/635867547146161/?active_tab=about