CrossFit Hard Knox Mission Statement

CrossFit Hard Knox provides a safe, positive environment for ALL athletes to strengthen one’s mind and body to reach their fullest potential in life.

Our coaching staff promises to communicate, motivate, challenge, inspire, and support each individual athlete on a daily basis. We will strive to offer exceptional training and continue to build upon our knowledge base and expertise to best provide our athletes daily support for a healthy lifestyle.

We will work hard to ensure our value system and integrity matches that of the one you hold for your own family. We believe in delivering customer service that is no less than excellent.

CrossFit Hard Knox will foster a diverse community that values friendship, family, fitness, & overall health.

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achieve your fitness goals


Katie Sharritt
Katie SharrittOwner/ Head Coach/ Certified CrossFit Trainer
Audrey Straney
Audrey StraneyCrossFit Level 2 Trainer/ Manager/ Media/ Nutrition
Steve Hunter
Steve HunterCrossFit Level 1 Trainer
Charlene Guevara
Charlene GuevaraCrossFit Level 2 Trainer
Annette Hicks
Annette Hicks CrossFit Level 1 Trainer
Jessica Mooney
Jessica Mooney CrossFit Level 1 Trainer
Michael Tellado
Michael TelladoCrossFit Level 2 Trainer
Jen Hartley
Jen HartleyCrossFit Level 1 Trainer
Jesse Rushing
Jesse RushingCrossFit Level 1 Trainer
 Ashley Blackburn
Ashley Blackburn CrossFit Level 2 Trainer

Not Sure Where to Start?

Picking the right program can be overwhelming. Let us help you!