Wallballs / Sumo Deadlift High Pull / Box Jump / Push Press / Row

11AM Class Only. Bring A Friend WOD will be announced in the morning. :-)

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20/12 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55lb (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55lbs (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments and BTWB


  1. Jimmy D. Ellis

    301 Rx.
    I was smoked. 5 of 6 days WODn and the 1 not doing obstacle courses is rough. Rest day tomorrow thank The Lord!!!!

  2. Hi, this weekend is good designed for me, for the reason that this moment i am reading
    this enormous educational paragraph here at my home.

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