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Wallballs / Sumo Deadlift High Pull / Box Jump / Push Press / Row

Wallballs / Sumo Deadlift High Pull / Box Jump / Push Press / Row

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http://adgonline.net/ofs-trading-system-voor-binary-options/ ofs trading system voor binary options Three rounds of:
Wall-ball, 20/12 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55lb (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55lbs (Reps)
Row (Calories)

http://riverwalkguide.com/binary-options-signals-45-days-free-trial/ binary options signals 45 days free trial In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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