Box Jumps, Burpees KB Swings

Box Jumps, Burpees KB Swings

Front Squat Accumulation Phase 5s Wave
70% of 1RM 6×5

Complete as many rounds as possible in 8 mins of:
7 Box Jump (24 In.)s
7 Burpees Kettlebell Swing, 24/16 kg


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